"20 minutes EMS = 90 minutes gym" - The Guardian
3 x EMS (Electric Muscle Stimulation) Personal Trainings at Clinique Vitalise (Servette): Rated 4.6 Stars on GoogleGet the benefits of a 90-minutes workout in 20-minutes flat
BuyClub.ch: Private EMS at Clinique Vitalise
Video for illustration purposes
"[After a 30 minutes EMS session] my muscles were sore for several days, which made me feel like the time was well-spent"
"Equivalent to a 90-minute regular workout. EMS training offers one of the most intense workouts you’ll do, and you can easily fit a session into your lunch break"
"There was noticeably more muscle tone & my body felt tighter after a few EMS sessions"
"A weekly session can significantly affect metabolism and waist circumference and has "positive effects" on decreasing abdominal fat."
20 Minutes EMS = 90 Minutes GYM
EMS (Electro Muscle Stimulation) is the latest workout craze taking the fitness world by storm, because it allows you to workout for just 20 minutes and get the benefits of a full 1h30 session, and to burn up to 1200 calories!
It works like this:
Wear the EMS Suit: the suit (adjusted to your size) delivers micro electrical pulses to your body, to make your muscles work extra hard
Work for 20 min with the coach: An EMS personal coach will lead you through a 20 min EMS session to build strength while you wear the Bodysuit
You're done: by the end of those 20 minutes, you'll feel your muscles on fire!
EMS doesn’t hurt, but you'll feel you had a tough workout even though it's just 20 minutes
At Clinique Vitalise in Servette
Clinique Vitalise is a multidisciplinary wellness center in Servette that's rated 4.6 stars on Google. The EMS sessions are done using the latest MIHA Bodytec equipment, with private coach Allen Badiee (male): a qualified fitness coach with multiple physical training certification.
Allen speaks English & French.
Choose option after clicking "Buy":
Option 1: 3 x private EMS session:
275 CHF 135
Option 2: 5 x private EMS sessions:
400 CHF 199
Option 3: 10 x private EMS sessions:
747 CHF 359
Each session is for 1 person (plus coach) and lasts around 20 minutes.
All Equipment Provided
You'll receive an EMS Bodysuit (top & shorts) on lend for each session. The Bodysuit is cleaned after each use.
How Many Sessions?
5-6 sessions are recommended for starting to feel & see results.
EMS is considered safe for training but is NOT for pregnant women and for people with: heart conditions or heart device (e.g. a pacemaker), people suffering from serious medical conditions like epilepsy, multiple sclerosis, cancer, circulatory disorders, diabetes etc.
Valid Mon-Fri 9h-20h
Rue de Lyon 50
022 557 10 10
078 868 88 88 (Whatsapp only)
Open days / hours may change