"20 minutes EMS = 90 minutes gym" - ELLE
100% of BuyClubbers Recommend: EMS (Electric Muscle Stimulation) Personal Training at TrainWise
Get strong & burn calories with short intense EMS sessions. Choose 1, 3, or 6 sessions
BuyClub.ch: EMS Training at TrainWise
"EMS is a phenomenon: in just 20 minutes of training, you get the same effect of hours in the gym"
"The workout of the future."
"Equivalent to a 90-minute regular workout. EMS training offers one of the most intense workouts you’ll do, and you can easily fit a session into your lunch break."
"A weekly session can significantly affect metabolism and waist circumference and has "positive effects" on decreasing abdominal fat."
20 Minutes EMS = Same As 90 Minutes in the Gym
EMS (Electro Muscle Stimulation) is the hottest global fitness phenomenon - used by stars like Usain Bolt & top model Alessandra Ambrosio - and it’s easy to see why:
20 minutes of EMS can give you the same results as a 90-minute workout in the gym, and burn up to 800 calories. The main results EMS can deliver are defining muscles, increasing strength & burning calories.
How it works:
You'll be given an EMS Bodysuit adjusted to your size
An EMS personal trainer will lead you through a 20 min workout while you wear the Bodysuit. During the workout, the EMS Bodysuit will deliver tiny electricity pulses to your body, to significantly amplify the workout effect on your muscles
Hang in there for 20 minutes & you’re done!
EMS doesn’t hurt, but you'll feel you had a tough workout even though it's just 20 minutes.
At TrainWise EMS Training Center
TrainWise - opened in Sept 2018 - is one of Geneva's 1st centers dedicated to EMS. The center uses the latest-generation MIHA Bodytec EMS machine from Germany. TrainWise is managed by owner-instructor Martina Krivakova: qualified EMS instructor (from Glucker Kolleg, Germany) with 8 years experience running a successful EMS center in the UAE.
The instructor speaks English only.
Choose after clicking Buy:
Option 1: 1 x private EMS session for 1 person:
80 CHF 45
Option 2: 3 x private EMS sessions for 1 person:
240 CHF 129
Option 3: 6 x private EMS sessions for 1 person:
390 CHF 199
Option 4: 6 x semi-private EMS training sessions for 2 people (each session is reserved for 2 people of your choice):
600 CHF 299
- Each session includes a 20-min workout session with an EMS Bodysuit and a personal trainer
- The 1st session is 45 min (incl consultation to understand your goals/health + completion of a medical questionnaire + 15-20 min fitness session)
- EMS training is suitable for all fitness levels
- Min age: 18 (or 16 if accompanied by a parent / guardian)
All Equipment Provided
- You'll receive an EMS Bodysuit (top & shorts) on lend for each session. The Bodysuit is made with an anti-bacterial fabric, and the electrodes are cleaned with a special detergent & replaced every 6 months.
- The center has private shower facilities
Who Can't Do EMS?
EMS is considered safe for training, but is NOT for pregnant women and for people with: heart conditions or heart device (e.g. a pacemaker), people suffering from serious medical conditions like epilepsy, multiple sclerosis, cancer, circulatory disorders, diabetes etc.