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Recommended by 95% of BuyClubbers
5 or 10 Pilates-Machine Group Classes at Flex & Flow (Plainpalais)

Flex & Flow recently expanded their space & class offering. Classes happen Mon-Sat in a variety of Pilates-machine styles, plus fitness & boxing. Each class is for max 6 people

BuyClub.ch: Pilates-Machine Classes at Flex & Flow (Plainpalais)

CHF275
-35%
CHF 179
Offer Ended
Bought: 98
Recommended by 95% of BuyClubbers
​5 or 10 Pilates-Machine Group Classes at Flex & Flow (Plainpalais)

Flex & Flow recently expanded their space & class offering. Classes happen Mon-Sat in a variety of Pilates-machine styles, plus fitness & boxing. Each class is for max 6 people
 Photo
Recommended by 95% of BuyClubbers
​5 or 10 Pilates-Machine Group Classes at Flex & Flow (Plainpalais)

Flex & Flow recently expanded their space & class offering. Classes happen Mon-Sat in a variety of Pilates-machine styles, plus fitness & boxing. Each class is for max 6 people
 Photo
Recommended by 95% of BuyClubbers
​5 or 10 Pilates-Machine Group Classes at Flex & Flow (Plainpalais)

Flex & Flow recently expanded their space & class offering. Classes happen Mon-Sat in a variety of Pilates-machine styles, plus fitness & boxing. Each class is for max 6 people
 Photo
Recommended by 95% of BuyClubbers
​5 or 10 Pilates-Machine Group Classes at Flex & Flow (Plainpalais)

Flex & Flow recently expanded their space & class offering. Classes happen Mon-Sat in a variety of Pilates-machine styles, plus fitness & boxing. Each class is for max 6 people
 Photo
Recommended by 95% of BuyClubbers
​5 or 10 Pilates-Machine Group Classes at Flex & Flow (Plainpalais)

Flex & Flow recently expanded their space & class offering. Classes happen Mon-Sat in a variety of Pilates-machine styles, plus fitness & boxing. Each class is for max 6 people
 Photo
Recommended by 95% of BuyClubbers
​5 or 10 Pilates-Machine Group Classes at Flex & Flow (Plainpalais)

Flex & Flow recently expanded their space & class offering. Classes happen Mon-Sat in a variety of Pilates-machine styles, plus fitness & boxing. Each class is for max 6 people
 Photo
Recommended by 95% of BuyClubbers
​5 or 10 Pilates-Machine Group Classes at Flex & Flow (Plainpalais)

Flex & Flow recently expanded their space & class offering. Classes happen Mon-Sat in a variety of Pilates-machine styles, plus fitness & boxing. Each class is for max 6 people
 Photo
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Valid only for people who haven't taken classes at Flex & Flow in past year
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Highlights

Instant Vouchers: you'll receive your voucher as soon as you buy it


  • Beautiful Pilates Machine studio in Plainpalais, now offering more classes in a recently-opened bigger space
  • Recommended by 95% of BuyClubbers
  • Max 6 people per class
  • For all levels
  • 40+ classes per week in a variety of Pilates styles​ (reformer, Cadillac, stability chair, barrel & more) plus newly added fitness classes
  • In English
Conditions
  • Valid only for people who have not taken a class at Flex & Flow in the past 12 months
  • Choose after clicking "Buy":
    • Option 1: 5 small-group classes. 1st class must be taken by Dec 15, 2021. All 5 classes must be taken within 8 weeks of 1st class
    • Option 2: 10 group classes. 1st class must be taken by Dec 15, 2021. All 10 classes must be taken within 12 weeks of 1st class
  • Your voucher gives you access for 1 person to the group classes. Each class is max 6 people
  • Can use 1 voucher per person. Can buy 5 more vouchers as gifts for others​
  • Valid on any Pilates group class on the schedule except 'Pilates + Prosecco'' & events / workshops
  • Group classes happen Mon-Sat, pending availability & booking. Classes may be cancelled if not enough people join
  • Gripper socks mandatory. Bring your own or rent a pair for CHF 5 / buy a pair for CHF 20 at the studio
  • Classes may be gender-mixed
  • Voucher must be used by 1 person & is non-transferrable
  • Online booking mandatory for each class
  • 24h cancellation policy: classes cancelled less than 24 hours in advance will count as taken​
  • No cash back. Not valid with other offers
  • Closed Oct 23-29, 2021 & Dec 23, 2021-Jan 8, 2022
  • Covid certificate / negative PCR test required to attend classes
About


Pilates: Your Core Will Thank You

Pilates is a full-body training method blending controlled movements with breathing exercises to improve overall well-being. Pilates emphasises proper body alignment & balance and has amazing fitness benefits for men & women including:

  • Strengthening the core

  • Better posture

  • Easing back pain

  • Increasing energy

  • Improving focus

  • Increasing flexibility

  • & more

Flex & Flow Pilates: Bigger Space, More Classes & Excellent Reviews

Flex & Flow Pilates studio in Plainpalais opened in 2020. Their small-group Pilates machine classes have become so in-demand that they've just expanded their premises. Their bigger studio now offers more space & a bigger class selection, including new indoor & outdoor fitness classes. Flex & Flow's highlights:

  • Recommended by 95% of BuyClubbers
  • 40+ classes per week in various Pilates styles (using reformer, Cadillac, chair & other equipment), plus fitness & boxing
  • Owned by Stott-certified instructors Rudi Oelofse & Alexandra Varsakis, who have 30+ years combined experience. Their credentials include:
    • Rudi: personal fitness trainer who has worked with celebrities like Naomi Campbell & more
    • Alexandra: certified personal fitness trainer with the American Council on Exercise (ACE)

 

Small Groups of Max 6 People Each

Keeping the classes small allows more focus on each student and provides more social-distance safety.

 

Today's Offer

Choose options after clicking "Buy":

 

Option 1: 5 group classes: 275 CHF 179

 

Option 2: 10 group classes: 500 CHF 399

 

  • Each voucher gives access for 1 person to any classes on the schedule

  • Classes are:

    • For max 6 people per class, so the studio may ask more people to join your class

    • 55-min each​

    • Pilates classes done on a variety of machines, incl reformer, Cadillac, stability chair, barrels & tower

    • Fitness training classes are done using weights, Bosu ball, resistance bands, battle ropes, etc

    • In English

 

40+ Classes/Week in Reformer Pilates Styles & More

Choose from:

  • Reformer Full Body - whole body workout to strengthen arms & legs while toning the core​
  • Pilates Mixed Equipment - circuit-style workout on all the Pilates equipment
  • Fusion Pilates & Fitness Combo - combines strength/cardio exercises with Pilates
  • Reformer Cardio Tramp - unique horizontal jumping workout done on the reformer machine
  • Intermediate Reformer - more complex exercises for people with prior Pilates reformer experience
  • Reformer & Accessories - fusion of Pilates Matwork with props in combination with exercises on the Reformer
  • Boxing - non-contact boxing class using focus pads & heavy bags combined with Fitness exercises
  • Total Body Fitness Workout - circuit training class to condition & strengthen the body
  • Outdoor Fitness - cardio & strength training done at Parc Bastion (pending weather)

 

See schedule (may change)

 

Good To Know

  • For hygiene reasons, Gripper socks are mandatory (shoes not allowed in the studio). You can bring your own or rent a pair for CHF 5 / buy a pair for CHF 20 directly at the studio
  • Classes may be cancelled if not enough students join

​​

Booking Your Classes

Online booking mandatory for 1st class. After this, the studio will provide instructions to book remaining classes using the 'Bobclass Self-service' app.

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