BuyClub.ch: Pilates-Machine Classes at Flex & Flow (Plainpalais)

Pilates: Your Core Will Thank You

Pilates is a full-body training method blending controlled movements with breathing exercises to improve overall well-being. Pilates emphasises proper body alignment & balance and has amazing fitness benefits for men & women including:

• Strengthening the core

• Better posture

• Easing back pain

• Increasing energy

• Improving focus

• Increasing flexibility

• & more

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Flex & Flow Pilates: Bigger Space, More Classes & Excellent Reviews

Flex & Flow Pilates studio in Plainpalais opened in 2020. Their small-group Pilates machine classes have become so in-demand that they've just expanded their premises. Their bigger studio now offers more space & a bigger class selection, including new indoor & outdoor fitness classes. Flex & Flow's highlights:

• Recommended by 95% of BuyClubbers
• 40+ classes per week in various Pilates styles (using reformer, Cadillac, chair & other equipment), plus fitness & boxing
• Owned by Stott-certified instructors Rudi Oelofse & Alexandra Varsakis, who have 30+ years combined experience. Their credentials include:
  • Rudi: personal fitness trainer who has worked with celebrities like Naomi Campbell & more
  • Alexandra: certified personal fitness trainer with the American Council on Exercise (ACE)

Small Groups of Max 6 People Each

Keeping the classes small allows more focus on each student and provides more social-distance safety.

Today's Offer

Choose options after clicking "Buy":

Option 1: 5 group classes: 275 CHF 179

Option 2: 10 group classes: 500 CHF 399

• Each voucher gives access for 1 person to any classes on the schedule

• Classes are:

  • For max 6 people per class, so the studio may ask more people to join your class

  • 55-min each​

  • Pilates classes done on a variety of machines, incl reformer, Cadillac, stability chair, barrels & tower

  • Fitness training classes are done using weights, Bosu ball, resistance bands, battle ropes, etc

  • In English

40+ Classes/Week in Reformer Pilates Styles & More

Choose from:

• Reformer Full Body - whole body workout to strengthen arms & legs while toning the core​
• Pilates Mixed Equipment - circuit-style workout on all the Pilates equipment
• Fusion Pilates & Fitness Combo - combines strength/cardio exercises with Pilates
• Reformer Cardio Tramp - unique horizontal jumping workout done on the reformer machine
• Intermediate Reformer - more complex exercises for people with prior Pilates reformer experience
• Reformer & Accessories - fusion of Pilates Matwork with props in combination with exercises on the Reformer
• Boxing - non-contact boxing class using focus pads & heavy bags combined with Fitness exercises
• Total Body Fitness Workout - circuit training class to condition & strengthen the body
• Outdoor Fitness - cardio & strength training done at Parc Bastion (pending weather)

See schedule (may change)

Good To Know

• For hygiene reasons, Gripper socks are mandatory (shoes not allowed in the studio). You can bring your own or rent a pair for CHF 5 / buy a pair for CHF 20 directly at the studio

• Classes may be cancelled if not enough students join

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Booking Your Classes

Online booking mandatory for 1st class. After this, the studio will provide instructions to book remaining classes using the 'Bobclass Self-service' app.