"20 minutes EMS = 90 minutes gym" - The Guardian
5 x EMS (Electric Muscle Stimulation) Personal Training Sessions at the Just-Opened Evolve Studio in Terrassière
Build strength & burn calories with short, but intense EMS sessions at this new fitness studio. 1st session also incl 3D body composition scan
BuyClub.ch: EMS at Evolve Studio (1 voucher = 5 sessions)
"Equivalent to a 90-minute regular workout. EMS training offers one of the most intense workouts you’ll do, and you can easily fit a session into your lunch break."
"There was noticeably more muscle tone & my body felt tighter after a few EMS sessions"
"A weekly session can significantly affect metabolism and waist circumference and has "positive effects" on decreasing abdominal fat."
20 Minutes EMS = 90 Minutes Gym
EMS (Electro Muscle Stimulation) is a great fitness choice for people who want to stay fit, but don't have loads of time to spend at the gym. That's because in just one 20 minute session, EMS can deliver the same results as a 90-minute gym workout & burns up to 1200 calories, allowing you to build strength, get rid of cellulite & get toned muscles.
How EMS works:
You'll be given an EMS Bodysuit adjusted to your size
An EMS personal trainer will lead you through a 25 min workout (20 mins EMS + 5 min warm-up) while you wear the Bodysuit
During the workout, the EMS Bodysuit will deliver tiny electrical pulses to your body, to significantly amplify the workout effect on your muscles
Hang in there for 25 minutes & you’re done!
EMS doesn’t hurt, but you'll feel you had a tough workout.
At the Brand New Evolve Studio in Terrassière
Evolve Studio is a brand new boutique fitness center opened in May 2020 in Terrassière. Their private EMS sessions are ran by a certified instructor using the latest i-motion® wireless EMS technology from Spain.
The sessions can be done in French & English.
1 voucher =
- 5 x private EMS training sessions with personal trainer (for 1 person)
- 1 x 3D body composition analysis on your 1st session (to know your body-fat %, BMI, etc)
Each session is ca 20 mins EMS + 5 mins warm-up & stretching
All Equipment Provided
You'll receive a bodysuit (top & shorts) on lend for all your EMS sessions
The bodysuit is cleaned & sanitised after each use
Good To Know
- The gym has on-site changing rooms with shower
- Evolve Studio follows the strictest hygiene standards & Covid safety regulations
EMS is considered safe for training but is NOT for pregnant women and for people with: heart conditions or heart device (e.g. a pacemaker), people suffering from serious medical conditions like epilepsy, multiple sclerosis, cancer, circulatory disorders, diabetes, skin conditions (e.g. psoriasis) etc.
Valid Mon-Sat during all open hours
- Mon-Fri 7h-20h
- Sat 8h-17h
Open days / hours may change
Rue de la Terrassière 26
022 503 00 89
078 795 96 30
Opening hours may change