"20 minutes EMS = 90 minutes gym" - The Guardian
EMS (Electric Muscle Stimulation) Personal Training at Chronosculpt Eaux-Vives: Rated 5 Stars on Facebook
Get into shape with these short & effective EMS workouts
BuyClub.ch: EMS Training at Chronosculpt
"Equivalent to a 90-minute regular workout. EMS training offers one of the most intense workouts you’ll do, and you can easily fit a session into your lunch break."
"A weekly session can significantly affect metabolism and waist circumference and has "positive effects" on decreasing abdominal fat."
20 Minutes EMS = 90 Minutes GYM
EMS (Electro Muscle Stimulation) is the latest workout craze taking the fitness world by storm! It’s loved because just 20 mins of EMS gives the same results as a 90-minute gym session, and burns up to 1200 calories. You'll build strength & get rid of cellulite just in time for bikini season.
How it works:
You'll be given an EMS Bodysuit adjusted to your size
An EMS personal trainer will lead you through a 20 min cardio workout (most of it on an elliptical bike) while you , wear the Bodysuit. During the workout, the EMS Bodysuit will deliver tiny electrical pulses to your body, to significantly amplify the workout effect on your muscles
Hang in there for 20 minutes & you’re done!
EMS doesn’t hurt, but you'll feel you had a tough workout even though it's just 20 minutes
At Chronosculpt: Rated 5 Stars on Facebook
Chronosculpt - located inside Swiss Pilates & Yoga in Eaux-Vives - has excellent reviews on Facebook. It's run by certified EMS instructor, Sylvie Dechambre, who will help get you fit with personalized 1-on-1 training using the latest MIHA Bodytec technology from Germany.
Sylvie speaks French & basic English.
Choose option after clicking "Buy":
Option 1: 1 x private EMS session for 1 person:
75 CHF 39
Each session is ca 20 minutes
Option 2: 1 x private EMS + cardio session for 1 person:
110 CHF 59
Each session is ca 45 minutes and includes:
- 20 min cardio training on elliptical bike (without EMS)
- 20 min EMS strength training
- 5 min stretching
EMS Bodysuit Required (Not Included in Voucher)
EMS bodysuit (top & shorts) is NOT provided. You can bring your own or buy a new one for CHF 59 directly at the center.
EMS is considered safe for training but is NOT for pregnant women and for people with: heart conditions or heart device (e.g. a pacemaker), people suffering from serious medical conditions like epilepsy, multiple sclerosis, cancer, circulatory disorders, diabetes etc.
Valid Mon-Fri 7h-20h
Open hours may change according to COVID restrictions