Pole dancing has been a hugely popular fitness routine in the US for several years, and now you can experience it in Geneva. Read on…we know you’re curious!

The Fun & Sexy Way to Get in Shape
Pole dancing started in strip clubs & cabarets, but it went mainstream as a serious fitness routine several years ago and has been gaining popularity all over the world because it's a great full body workout, it's fun, and it helps build confidence & get in touch with your sensual side.  Pole dancing classes are only open to women (sorry guys) and classes include up to 10 participants of all fitness & skill levels.  

What's Special About Pole Dancing?

Pole dancing is fun, but it’s also a serious full body workout that will hit all your muscle groups. Some advantages of pole dancing:

• Its fun so its easy to keep at it
• A typical 60 min class combines strength training & cardio for fast results
• Improves strength, muscle tone, flexibility & stamina
• Helps you get in touch with your sensual side
• Women only so no need to worry or be shy

For All Levels; Open to Women Only
The steps are easy to follow and there are usually about 10 women in the group so you can go as fast or as slow as you want.  Please wear comfortable workout clothes (shorts recommended) and be ready to sweat & have fun.

Mix & Match Between Class Times

Each BuyClub voucher is valid for three 60-minute classes. Classes take place at Pole Glam's studio in Acacias and you can mix & match class times to fit your schedule.

• August 2012 schedule 
• September 2012 schedule
• October 2012 schedule

Classes are limited to ten people and must be reserved in advance via the above links.

About the Teacher:
Silvia, the founder of Glam Pole Studio, is a mother of three who has always been passionate about dance and fitness. She's received a number of international professional certifications & awards and loves introducing others to the joys of pole dancing. Sylvia speaks fluent English and is super patient & fun.

Website

Rue Eugene Marziano 18
1227 Acacias, Suisse
Tel: 079 937 67 16

Class booking via online booking system

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