BuyClub.ch: CHF 65 for 3 Private Power Plate Classes at Holmes Place GVA

20 minutes on Power Plate = 60 minutes in the Gym

Power Plate is the hottest trend in the health & fitness world , because of 2 reasons:

• 10-20 minutes on it gives you a full body workout that's equal to 60 minutes of conventional exercise
• it is scientifically proven to increase strength, flexibility, weight loss, & bone strength.

See what pro athletes, models & everyday Joes say about it.

Why it Works

Power Plate is a flat platform that vibrates 25-50 times per second. You stand on the Power Plate and do a series of guided exercise on it, and your muscles will contract & relax in sync with the vibrations. This means 25-50 muscle contractions per second as opposed to about 2 contractions per second if you do the same exercise without a Power Plate. These extra contractions speed up the entire process and the results.

One-on-One Classes with Top Instructors

The Power Plate instructors at Holmes Place are all Swiss certified instructors with many years of experience, and speak English & French. During your 1-on-1 session, your instructor will walk you through basic toning excersices that are suitable to your fitness level and target the body areas you want, and will ensure that your technique is correct and you're not slacking off. Each 30 minute session includes 20 minutes of exercise and 10 minutes of relaxing vibrations.

Classes Available 7/7, Morning till Night

Classes available 8am to 8pm during the week and 10am to 5pm during the week-end. You'll need to book direcly with Holmes Place to set the day & time.

Includes free access to Holmes Place Lausanne

The classes are held at Lausanne's top gym - Holmes Place - on the 4th floor of Globus (in the shopping street). On the day of your Power Plate class you'll also have free access to all Holmes Place facilites (except group classes), incl gym, sauna, hammam, Jacuzzi and more.

Testimonials
Top celebrities vouch for it and the media confirms it. See all Testimonials

Claudia Schiffer : “I love using Power Plate as part of my fitness regime as I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule, using the Power Plate machine helps me stay in shape without having to spend hours in the gym.”

Hillary Swank : “I love that with the Power Plate, I can get a full work out at home in next to no time. I really am impressed with the machines ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.”

Clint Eastwood : “Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible. Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape.”

The Guardian : "Power Plate is like the microwave of fitness - you can do as little as 10 minutes and still achieve a great workout."

The Telegraph : "Researchers found that the Power Plate - a vibrating platform on which you exercise - helps users lose twice as much weight and shed twice as much dangerous belly fat as traditional workouts.

Today's offer includes 3 x 30 minute personal (one of one) training sessions on the Power Plate with a certified instructor, at Holmes Place Geneva, and access to the club's facilities on the days of your classes.

20 minutes on Power Plate = 60 minutes in the Gym

Power Plate is the hottest trend in the health & fitness world , because of 2 reasons:

• 10-20 minutes on it gives you a full body workout that's equal to 60 minutes of conventional exercise
• it is scientifically proven to increase strength, flexibility, weight loss, & bone strength.

See what pro athletes, models & everyday Joes say about it.

Why it Works

Power Plate is a flat platform that vibrates 25-50 times per second. You stand on the Power Plate and do a series of guided exercise on it, and your muscles will contract & relax in sync with the vibrations. This means 25-50 muscle contractions per second as opposed to about 2 contractions per second if you do the same exercise without a Power Plate. These extra contractions speed up the entire process and the results.

One-on-One Classes with Top Instructors

The Power Plate instructors at Holmes Place are all Swiss certified instructors with many years of experience, and speak English & French. During your 1-on-1 session, your instructor will walk you through basic toning excersices that are suitable to your fitness level and target the body areas you want, and will ensure that your technique is correct and you're not slacking off. Each 30 minute session includes 20 minutes of exercise and 10 minutes of relaxing vibrations.

Classes Available 7/7, Morning till Night

Classes available 8am to 8pm during the week and 10am to 5pm during the week-end. You'll need to book direcly with Holmes Place to set the day & time.

Includes free access to Holmes Place Geneva

The classes are held at Geneva's top gym - Holmes Place - on the 4th floor of Globus (in the shopping street). On the day of your Power Plate class you'll also have free access to all Holmes Place facilites (except group classes), incl gym, sauna, hammam, Jacuzzi and more.

Testimonials
Top celebrities vouch for it and the media confirms it. See all Testimonials

Claudia Schiffer : “I love using Power Plate as part of my fitness regime as I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule, using the Power Plate machine helps me stay in shape without having to spend hours in the gym.”

Hillary Swank : “I love that with the Power Plate, I can get a full work out at home in next to no time. I really am impressed with the machines ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.”

Clint Eastwood : “Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible. Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape.”

The Guardian : "Power Plate is like the microwave of fitness - you can do as little as 10 minutes and still achieve a great workout."

The Telegraph : "Researchers found that the Power Plate - a vibrating platform on which you exercise - helps users lose twice as much weight and shed twice as much dangerous belly fat as traditional workouts.